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Nutrition and Physical Fitness Plan
Instructions
- Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.
Healthy Meal Components | Meal summary including calories, fat,
and general health value |
|
Breakfast | ||
Lunch | ||
Dinner | ||
Snack | ||
Unhealthy Meal Components | Meal summary including calories, fat,
and general health value |
|
Breakfast | ||
Lunch | ||
Dinner | ||
Snack | ||
- Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).
- Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).
- Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
Activity | How many times per week? Length of workout? | Health benefits including calories burned. |
Walking | 4x to 5x times a week
45-60 minutes |
Helping me maintain a comfortable weight and keeps me more energetic.
On an average, I burn about 300 to 425 calories.
|
Stationary Bike
Treadmill |
4x to 5x times a week
35-45 minutes |
It helps me to keep my hearth stronger and healthy and keep my blood pressure low.
My daily average calorie loss is about 225 to 350. |
Ab workout
|
4x to 5x times a week
30 minutes |
Helps me to strengthen my core and improve my posture.
On an average, I burn about 125 to 200 calories. |
- Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)
List References in APA format below: