Nutrition and Physical Fitness Plan

Nutrition and Physical Fitness Plan

instruction

Nutrition and Physical Fitness Plan

 

Instructions

  1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.

 

Healthy Meal Components Meal summary including calories, fat,

and general health value

 Breakfast
 Lunch
 Dinner
 Snack

 

 Unhealthy Meal Components Meal summary including calories, fat,

and general health value

 Breakfast
 Lunch
 Dinner
 Snack

 

 

  1. Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).

 

 

 

 

 

 

  1. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).

 

 

 

 

 

 

  1. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.

 

Activity How many times per week? Length of workout? Health benefits including calories burned.
 Walking 4x to 5x times a week

45-60 minutes

Helping me maintain a comfortable weight and keeps me more energetic.

On an average, I burn about 300 to 425 calories.

 

 Stationary Bike

Treadmill

4x to 5x times a week

35-45 minutes

It helps me to keep my hearth stronger and healthy and keep my blood pressure low.

My daily average calorie loss is about 225 to 350.

  Ab workout

 

4x to 5x times a week

30 minutes

Helps me to strengthen my core and improve my posture.

On an average, I burn about 125 to 200 calories.

 

 

  1. Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)

 

 

 

List References in APA format below:

 

 

 

 

 

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