reflective journal on emotional intelligence


Students are required to complete a reflective journal with three (3) entries: one from each unit.


Step 1: Choose a concept or principle that was discussed in class that relates to you, or applies to an experience you had or a situation in which you were involved.


Step 2: Write a description of the experience/situation where you encountered that concept or principle.


Step 3: Describe your thoughts, feelings or behaviours at that time.


Step 4: Now that you have studied Psyc 103, what are your thoughts or feelings?

  • If you found your self in the same situation today, would your thoughts, feelings or behaviour remain the same or would they change?
  • How would they change?
  • What would you do differently?


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